Do you feel sick of feeling sick?
Are you stuck thinking why me?
Is balancing what you want from your life and your health proving tough?
I've been there, and I am here to tell you, it doesn't have to be that way.
Download your Wellness Warrior Starter Pack today and take the next step in your journey towards Chronic Wellness!
The inner voice that we use to talk to ourself can often be the most judgemental and harsh of all of the voices we own. This means effectively we end up encountering our harshest critic, every day!..read more
Did you know that there are thousands of ways to view the same event?
Unfortunately our brains can’t cope with all of them at once, it would literally be information overload. So what do we do? Well effectively, we chose our own reality.
I want you to imagine your world without the constant nagging of your health. It's your world, but you're in control. You're driving the car and your condition and/or persistant health problems have been relegated to the back seat. Let's start now. Download my free...read more
Whilst I may forget that you told me I was supposed to be picking you up from the station at 5, at least I didn’t bite your head off for telling me.read more
…the trend for extreme diets for health that has taken off over the last few years, is that what’s required for wellness?read more
No matter how much care and love you get from those around you, it can be difficult for a healthy person to understand what it’s like to live with ongoing ill health.read more
Sleep, it turns out, is really important. However, just because we know we need sleep, doesn’t mean we know how to get to sleep…read more
Accepting Chronic Illness is not about resigning yourself to something forever, it’s about understanding and no longer fighting where you are right now…read more
I would say is one of the most effective things I have ever done to improve my daily levels of happiness. It’s so small, so simple, some might even say…read more