The inner voice that we use to talk to ourself can often be the most judgemental and harsh of all of the voices we own. This means effectively we end up encountering our harshest critic, every day!..
Did you know that there are thousands of ways to view the same event?
Unfortunately our brains can’t cope with all of them at once, it would literally be information overload. So what do we do? Well effectively, we chose our own reality.
Whilst I may forget that you told me I was supposed to be picking you up from the station at 5, at least I didn’t bite your head off for telling me.
…the trend for extreme diets for health that has taken off over the last few years, is that what’s required for wellness?